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Nutrition to Crush It.
MS or EX?
Solo or with others?
Supported or unsupported?
Whatever way you choose to adventure, your nutrition matters. We know what you're gonna need. Trust us, we've been there.
What You'll Get
Group Support
Have you ever wanted to be a fly on the wall to see how others prepare for an event. Our private Facebook group and monthly group calls will allow you to connect with newbies to veterans who are learning about nutrition for self-supported events, just like you.
Individualized Support
Have you ever bonked during training or an event? Has your nutrition plan ever backfired & cost you your green dot? Get evidence-based, individualized feedback to fine tune your nutrition plan & make sure you're ready to roll (or run).
Event Specific Nutrition
How much water is recommended for MS vs. EX? How much food should be packed for a solo vs. group adventure? What kind of nutrition should I pack if I'm supported or unsupported? You'll get the answers to all your event-specific nutrition-related questions.
Day to Day Nutrition
Have you ever wondered if you're eating enough to support your training? Is what to make for dinner your biggest query of the day? You'll receive weekly menus, main ingredient meal prep menus, and individualized advice to support your training.
About Dawn
sports dietitian x multi-sport athlete
Learn from someone who has been there. From volunteering in the food tent, on course of the EX & MS, and fueling others green dots. You'll learn the perfect blend of sports nutrition, event specific recommendations, and individualized food preferences to fuel your green dot.
