The Build Your Own Nutrition Plan is an athlete's guide to get nutrition on your team as you pursue your sport of choice. From registered dietitian and 19 time marathon finisher, Dawn Lundin walks you through each level of sports nutrition and how to practice it in your workout schedule. It gives you practical examples of what to eat before, during or after exercise and how you can build your own nutrition plan to fuel your next event or adventure. This eBook is geared towards endurance athletes but can be useful to athletes of any sport who are interested in upping their nutrition game.
This is a digital download that will be sent to your email. Includes 20+ pages of content plus a nutrition plan template & video tutorial that are exclusive to this eBook.
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