Self-Support Nutrition

In the event where you can only depend on yourself,

You're gonna need a nutrition plan for that.

What Does a #finisher and

Have in Common?

A #greendot.

What You'll Learn

Everyday Nutrition

What to eat on the daily to keep up with life.

Training Nutrition

What, when and how much to eat & drink to keep up with training.

Event/Race Nutrition

What, when, and how much to eat & drink to #finishwhatyoustart.

What You'll Get

Everything You Need to #Finish a Self-Support Event

Monthly Group Video Call

On-Demand Videos

Private Facebook Group

Weekly Menu

Individualized Feedback from Endurance Sport Dietitian

Program Runs From Registration until Race Day

Freeze Proof Nutrition for

$50

through 11/6/24

Join Self-Support Nutrition

Meet Dawn - Your biggest cheerleader for all things nutrition.

Dawn was introduced to Marji Gesick by a client in 2021. They needed a #quitter proof nutrition plan for the MG50. That nutrition plan helped that client earn their #greendot. The story doesn't end there.

Since then, Dawn has earned some #greendots of her own (MG15 2022, MG50 2023, MG15 2024) and launched Self-Support Nutrition where she has helped fuel #greendots in the mini, MG50, MG100 and duathlon.

Will you be next?

More About Dawn

"Without Dawn's advice and dialing in my [nutrition] plan for Marji, I'd probably be lost in the woods."

MG50 #finisher 2023