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Self-Support Nutrition
In the event where you can only depend on yourself,
you're gonna need a nutrition plan for that.
What Does a #finisher and
Have in Common?
A #greendot.
What You'll Learn
Everyday Nutrition
What to eat on the daily to keep up with life.
Training Nutrition
What, when and how much to eat & drink to keep up with training.
Event/Race Nutrition
What, when, and how much to eat & drink to #finishwhatyoustart.
What You'll Get
Everything You Need to #Finish a Self-Supported Event
Monthly Group Video Call
On-Demand Videos
Private Facebook Group
Weekly Menu
Individualized Feedback from Endurance Sport Dietitian
Program Runs From Registration until Race Day
We'll
Cover
November | You're Gonna Need to Eat
Tackle how food gets into your home and into your mouth. More training means more nutrition.
December | The Weighting Game
Build a just-for-you fueling strategy that's based in sports nutrition research and unique to you.
January | Fueling for Long Efforts
Build a just-for-you fueling strategy that's based in sports nutrition research and unique to you.
February | Fueling when it's Cold AF
Freeze proof your nutrition plan to account for fluids, electrolytes, carbohydrates, and real food.
March | Supplements, Pills, and Powders
We'll discuss what supplements, pills, and powders are essential to necessary for your individual daily routine and training program.
April | Fueling for Strength Efforts
What to eat before, during, and after strength efforts.
May | Fueling for Easy Efforts
What to eat before, during, and after easy efforts.
June | A Plan Built to #adapt
Once you've figured your fluid, electrolytes, and carbohydrate needs; we'll make sure your plan has room to #adapt.
July | Fueling When it's Hot AF
Adjust your hydration & electrolyte needs so you don't melt like a popsicle on the Fourth of July.
August | Trial. Try. Try Again.
Continue trying different foods, nutrition & hydration products to finalize and fine tune your nutrition plan.
September | It's Show Time
Organize your nutrition, support crew, drop bags, and let's do the darn thing!
October | Recovery and/or Secret Event
New for the 2026|27 season, we wanna support your top post-event questions like what do I eat? Why am I so hungry? And what if I'm planning to participate in the Secret Event?
Meet Dawn - Your biggest cheerleader for all things nutrition.
Dawn was introduced to Marji Gesick by a client in 2021. They needed a #quitter proof nutrition plan for the MG50. That nutrition plan helped that client earn their #greendot. The story doesn't end there.
Since then, Dawn has earned some #greendots of her own (MG15 2022, CrusherEX 2023, MG50 2023, Crusher MS100 2024, MG15 2024) and launched Self-Support Nutrition where she helps others fuel their #greendot.
Will yours be next?