.png)
Self-Support Nutrition
In the event where you can only depend on yourself,
you're gonna need a nutrition plan for that.
What Does a #finisher and
Have in Common?
A #greendot.
What You'll Learn
What You'll Get
Everything You Need to #Finish a Self-Support Event
Monthly Group Video Call
On-Demand Videos
Private Facebook Group
Weekly Menu
Individualized Feedback from Endurance Sport Dietitian
Program Runs From Registration until Race Day
We'll
Cover
November | You're Gonna Need to Eat
How to menu plan, meal prep (if you want), adjust your food intake to meet your training and special considerations (masters & females).
December | The Weighting Game
Would your life on/off the trail be different if your weight or body composition was different?
January | Fueling for Long Efforts
Build a just-for-you fueling strategy that's based in sports nutrition research and unique to you.
February | Fueling when it's Cold AF
Freeze proof your nutrition plan to account for fluids, electrolytes, carbohydrates, and real food.
Meet Dawn - Your biggest cheerleader for all things nutrition.
Dawn was introduced to Marji Gesick by a client in 2021. They needed a #quitter proof nutrition plan for the MG50. That nutrition plan helped that client earn their #greendot. The story doesn't end there.
Since then, Dawn has earned some #greendots of her own (MG15 2022, CrusherEX 2023, MG50 2023, Crusher MS100 2024, MG15 2024) and launched Self-Support Nutrition where she helps others fuel their #greendot.
Will yours be next?