Dawn LundinDec 7, 20212 minThree Recipes to Rehydrate After a Winter AdventureWinter affects your hydration needs in more ways than you might think. The Journal of the International Society of Sports Nutrition...
Dawn LundinJul 7, 20212 minFive Ways to Eat Freshly Picked StrawberriesIn Michigan, where we call home, strawberry season usually lasts from mid-June until around the Fourth of July. Eating fruits and...