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Join date: May 11, 2021
Posts (30)
May 17, 2026 ∙ 4 min
Watching What You Eat as You Age
Eating well becomes more important as we grow older. Our bodies change, and so do our nutritional needs. Contrary to popular belief, watching what you eat as you age has nothing to do with weight management and everything to do with your changing nutritional needs. Getting the right nutrients helps maintain strength, supports brain health, and reduces the risk of chronic diseases. As important as the nutrients are, it's also necessary that aging adults take care to avoid foodborne illnesses....
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Jul 7, 2025 ∙ 6 min
Support Crew Report: Crusher 100EX
Support Crew: noun | someone who supports someone else's suffering. Also see green dot enabler. If you're familiar with the 906 Adventure...
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Jun 1, 2025 ∙ 1 min
Three Ways to Hydrate your Summer Training with Matcha Lemonade
If you're looking for a beverage that is equal parts sunshine and fresh cut grass, feels like summer and is slightly caffeinated, look no...
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Dawn Lundin
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