Dawn LundinDec 7, 20212 minThree Recipes to Rehydrate After a Winter AdventureWinter affects your hydration needs in more ways than you might think. The Journal of the International Society of Sports Nutrition...
Dawn LundinSep 15, 20213 minFive Nutrition Must Haves for Fueling the MarjiThe Marji Gesick (referred to “Marji” for short) is a race that is happening in my hometown this weekend. Mountain bikers have the...