Dawn LundinOct 22, 20233 min readNo Stupid Questions: What's a Recovery Drink?When you hear the words recovery drink, what comes to mind? In the world of sports nutrition a recovery drink includes two things:...
Dawn LundinDec 7, 20212 min readThree Recipes to Rehydrate After a Winter AdventureWinter affects your hydration needs in more ways than you might think. The Journal of the International Society of Sports Nutrition...
Dawn LundinSep 15, 20213 min readFive Nutrition Must Haves for Fueling the MarjiThe Marji Gesick (referred to “Marji” for short) is a race that is happening in my hometown this weekend. Mountain bikers have the...