From the moment that I became a mother, everything changed. Now there are changes that you expect as you become a parent, those that come...

The Marji Gesick (referred to “Marji” for short) is a race that is happening in my hometown this weekend. Mountain bikers have the...

Did you know that it is common for people to have more than one mental health condition? I didn’t either until I learned while attending...

No matter your sport, athletes require a support team. Each athlete support team is as unique as the athlete themselves. Let’s review the...

Goal setting can be an incredibly effective tool when making changes. When clients reach out to work together towards a positive...