The holiday season can be overwhelming, especially if you're recovering from an eating disorder. Between the invitations to social...

Did you know that it is common for people to have more than one mental health condition? I didn’t either until I learned while attending...

No matter your sport, athletes require a support team. Each athlete support team is as unique as the athlete themselves. Let’s review the...

This is the question that I most often get from students in the college level nutrition course where I teach at a local university. The...